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Joao Monteiro 30:00 row

7,009

Meters

30:00.0

Time

2:08.4

Pace

434

Calories

Average Watts165
Calories Per Hour868
Stroke Rate31

June 07, 2018 16:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,009 2:08.4 165 868 31
1:00.0 224 2:13.9 146 801 32
2:00.0 229 2:11.0 156 835 33
3:00.0 233 2:08.7 164 864 32
4:00.0 235 2:07.6 168 878 33
5:00.0 239 2:05.5 177 909 33
6:00.0 242 2:03.9 184 932 32
7:00.0 243 2:03.4 186 940 33
8:00.0 245 2:02.4 191 956 33
9:00.0 245 2:02.4 191 956 33
10:00.0 241 2:04.4 181 924 32
11:00.0 243 2:03.4 186 940 32
12:00.0 243 2:03.4 186 940 32
13:00.0 245 2:02.4 191 956 32
14:00.0 243 2:03.4 186 940 32
15:00.0 243 2:03.4 186 940 32
16:00.0 243 2:03.4 186 940 32
17:00.0 245 2:02.4 191 956 33
18:00.0 243 2:03.4 186 940 32
19:00.0 243 2:03.4 186 940 33
20:00.0 242 2:03.9 184 932 32
21:00.0 235 2:07.6 168 878 31
22:00.0 197 2:32.2 99 641 27
23:00.0 208 2:24.2 117 701 26
24:00.0 212 2:21.5 124 725 26
25:00.0 215 2:19.5 129 743 27
26:00.0 221 2:15.7 140 781 27
27:00.0 223 2:14.5 144 794 28
28:00.0 225 2:13.3 148 808 28
29:00.0 232 2:09.3 162 857 28
30:00.0 233 2:08.7 164 864 28

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Workout Graph

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