Joao Monteiro 30:00 row

7,609

Meters

30:00.0

Time

1:58.2

Pace

514

Calories

Average Watts212
Calories Per Hour1027
Stroke Rate36

May 06, 2018 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,609 1:58.2 212 1027 36
1:00.0 285 1:45.2 300 1332 42 156
2:00.0 293 1:42.3 326 1422 43 167
3:00.0 251 1:59.5 205 1005 38 159
4:00.0 283 1:46.0 294 1311 41 168
5:00.0 252 1:59.0 207 1013 38 164
6:00.0 268 1:51.9 250 1158 39 167
7:00.0 222 2:15.1 142 788 34 158
8:00.0 277 1:48.3 276 1248 40 168
9:00.0 274 1:49.4 267 1217 39 173
10:00.0 262 1:54.5 233 1102 37 169
11:00.0 200 2:30.0 104 656 31 150
12:00.0 276 1:48.6 273 1237 38 166
13:00.0 277 1:48.3 276 1248 38 174
14:00.0 261 1:54.9 230 1093 38 175
15:00.0 258 1:56.2 223 1066 37 174
16:00.0 188 2:39.5 86 596 29 157
17:00.0 256 1:57.1 217 1048 35 160
18:00.0 271 1:50.7 258 1187 37 172
19:00.0 250 2:00.0 203 997 35 172
20:00.0 276 1:48.6 273 1237 39 175
21:00.0 191 2:37.0 90 610 29 158
22:00.0 252 1:59.0 207 1013 35 162
23:00.0 275 1:49.0 270 1227 37 174
24:00.0 251 1:59.5 205 1005 36 173
25:00.0 252 1:59.0 207 1013 36 173
26:00.0 184 2:43.0 81 577 29 156
27:00.0 255 1:57.6 215 1039 36 163
28:00.0 275 1:49.0 270 1227 36 174
29:00.0 250 2:00.0 203 997 36 176
30:00.0 243 2:03.4 186 940 35 168

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Workout Graph

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