Joao Monteiro 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
August 23, 2017 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 29 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 28 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 29 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 31 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 28 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 29 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 28 |
| 9:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 |
| 10:00.0 | 197 | 2:32.2 | 99 | 641 | 28 |
| 11:00.0 | 232 | 2:09.3 | 162 | 857 | 30 |
| 12:00.0 | 243 | 2:03.4 | 186 | 940 | 32 |
| 13:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
| 14:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 |
| 15:00.0 | 193 | 2:35.4 | 93 | 620 | 27 |
| 16:00.0 | 198 | 2:31.5 | 101 | 646 | 25 |
| 17:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 |
| 18:00.0 | 181 | 2:45.7 | 77 | 564 | 25 |
| 19:00.0 | 222 | 2:15.1 | 142 | 788 | 30 |
| 20:00.0 | 230 | 2:10.4 | 158 | 842 | 32 |
| 21:00.0 | 187 | 2:40.4 | 85 | 591 | 26 |
| 22:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 |
| 23:00.0 | 173 | 2:53.4 | 67 | 530 | 25 |
| 24:00.0 | 189 | 2:38.7 | 88 | 601 | 24 |
| 25:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 |
| 26:00.0 | 171 | 2:55.4 | 65 | 523 | 24 |
| 27:00.0 | 233 | 2:08.7 | 164 | 864 | 32 |
| 28:00.0 | 170 | 2:56.4 | 64 | 519 | 23 |
| 29:00.0 | 162 | 3:05.1 | 55 | 489 | 20 |
| 30:00.0 | 181 | 2:45.7 | 77 | 564 | 22 |
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Workout Graph
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