Joao Monteiro 5000m row
5,000
Meters
24:20.9
Time
2:26.0
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
July 26, 2017 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.9 | 5,000 | 2:26.0 | 112 | 686 | 25 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 29 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 27 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 27 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 27 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 27 |
| 0:48.1 | 1,200 | 2:00.2 | 201 | 992 | 26 |
| 0:47.5 | 1,400 | 1:58.7 | 209 | 1019 | 27 |
| 0:47.4 | 1,600 | 1:58.5 | 210 | 1023 | 28 |
| 0:47.3 | 1,800 | 1:58.2 | 212 | 1028 | 28 |
| 0:47.2 | 2,000 | 1:58.0 | 213 | 1033 | 27 |
| 0:47.2 | 2,200 | 1:58.0 | 213 | 1033 | 28 |
| 0:46.9 | 2,400 | 1:57.2 | 217 | 1047 | 27 |
| 0:46.4 | 2,600 | 1:56.0 | 224 | 1071 | 28 |
| 0:46.3 | 2,800 | 1:55.7 | 226 | 1076 | 27 |
| 0:46.4 | 3,000 | 1:56.0 | 224 | 1071 | 29 |
| 1:47.7 | 3,200 | 4:29.2 | 18 | 361 | 11 |
| 1:21.6 | 3,400 | 3:24.0 | 41 | 441 | 15 |
| 1:49.8 | 3,600 | 4:34.5 | 17 | 358 | 12 |
| 0:49.7 | 3,800 | 2:04.2 | 182 | 927 | 28 |
| 0:49.0 | 4,000 | 2:02.5 | 190 | 955 | 28 |
| 1:08.6 | 4,200 | 2:51.5 | 69 | 538 | 19 |
| 1:42.3 | 4,400 | 4:15.7 | 21 | 372 | 13 |
| 1:14.8 | 4,600 | 3:07.0 | 54 | 484 | 18 |
| 0:49.8 | 4,800 | 2:04.5 | 181 | 924 | 29 |
| 0:50.8 | 5,000 | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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