Jack Savidge 3000m row
3,000
Meters
13:11.8
Time
2:11.9
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 82 |
September 23, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 22 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 22 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 829 | 22 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 826 | 22 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 835 | 23 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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