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Jack Savidge v0:20/0:10r...16 row

1,426

Meters

5:20.0

Time

1:52.2

Pace

96

Calories

Rest Distance268
Rest Time2:40.0
Overall Distance1,694
Overall Time8:00.0
Average Watts248
Calories Per Hour1152
Stroke Rate32
Stroke Count181
Drag Factor87

August 28, 2021 10:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,426 1:52.2 248 1152 32
0:20.0 95 1:45.2 300 1332 36
r: 0:10 40
0:20.0 96 1:44.1 310 1365 36
r: 0:10 29
0:20.0 93 1:47.5 282 1268 36
r: 0:10 16
0:20.0 86 1:56.2 223 1066 33
r: 0:10 10
0:20.0 89 1:52.3 247 1149 33
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33
r: 0:10 14
0:20.0 88 1:53.6 239 1120 33
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30
r: 0:10 9
0:20.0 88 1:53.6 239 1120 30
r: 0:10 14
0:20.0 89 1:52.3 247 1149 30
r: 0:10 14
0:20.0 87 1:54.9 230 1093 30
r: 0:10 12
0:20.0 86 1:56.2 223 1066 30
r: 0:10 13
0:20.0 88 1:53.6 239 1120 30
r: 0:10 12
0:20.0 87 1:54.9 230 1093 30
r: 0:10 12
0:20.0 89 1:52.3 247 1149 33
r: 0:10 18
0:20.0 94 1:46.3 291 1300 33
r: 0:10 12
r268

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