Jack Savidge v2021m/2:00r...3 row
6,063
Meters
25:18.8
Time
2:05.2
Pace
384
Calories
162
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 29:18.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 106 |
January 31, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.8 | 6,063 | 2:05.2 | 178 | 913 | 24 | 162 | |
| 8:25.6 | 2,021 | 2:05.0 | 179 | 915 | 24 | 155 | |
| r: 2:00 | 24 | ||||||
| 8:25.9 | 2,021 | 2:05.1 | 179 | 914 | 24 | 165 | |
| r: 2:00 | 17 | ||||||
| 8:27.4 | 2,021 | 2:05.5 | 177 | 908 | 24 | 168 | |
| r41 |
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Workout Graph
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