Jack Savidge 3000m row
3,000
Meters
12:41.4
Time
2:06.9
Pace
185
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 94 |
April 09, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.4 | 3,000 | 2:06.9 | 171 | 889 | 25 |
| 2:36.9 | 600 | 2:10.7 | 157 | 838 | 24 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 26 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 889 | 25 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 906 | 25 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 26 |
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Workout Graph
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