Jack Savidge 3000m row
3,000
Meters
12:44.2
Time
2:07.3
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 94 |
April 09, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.2 | 3,000 | 2:07.3 | 169 | 882 | 24 |
| 2:37.5 | 600 | 2:11.2 | 155 | 832 | 22 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 24 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 24 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 25 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 27 |
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Workout Graph
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