Jack Savidge v500m/1:00r...10 row
3,000
Meters
10:50.0
Time
1:48.3
Pace
229
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 20:50.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 118 |
January 26, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 3,000 | 1:48.3 | 275 | 1247 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| r: 1:00 | 50 | |||||
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 29 | |
| r: 1:00 | 46 | |||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 53 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 44 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 51 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 1:00 | 47 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 31 | |
| r: 1:00 | 32 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 27 | |||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 30 | |
| r: 1:00 | 22 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| r: 1:00 | 18 | |||||
| r390 |
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Workout Graph
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Row'd Royalty 20.2