Jack Savidge v20:00/r...3 row
8,784
Meters
45:00.0
Time
2:33.6
Pace
508
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,784 |
| Overall Time | 45:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
January 25, 2017 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,784 | 2:33.6 | 96 | 631 | 22 |
| 20:00.0 | 3,346 | 2:59.3 | 61 | 508 | 19 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 21 |
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 26 |