Jack Savidge 6x3:00/2:00r row
5,255
Meters
18:00.0
Time
1:42.7
Pace
422
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 30:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 20, 2016 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,255 | 1:42.7 | 323 | 1410 | 23 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 21 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 21 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 23 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 23 | |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 25 | |
| 3:00.0 | 928 | 1:36.9 | 384 | 1620 | 28 | |
| r1,877 |