Jack Savidge v1000m/r...5 row
5,000
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:17.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Drag Factor | 76 |
October 13, 2016 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 25 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 25 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 |