Henrik Mikkelsen v/6:00r...10 row
10,739
Meters
45:00.0
Time
2:05.7
Pace
792
Calories
125
Heart Rate
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 12:36.6 |
| Overall Distance | 12,983 |
| Overall Time | 57:36.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 133 |
March 28, 2025 07:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,739 | 2:05.7 | 176 | 906 | 22 | 125 | |
| 22 | 111 | ||||||
| r: 6:00 | 1,287 | ||||||
| 9:00.0 | 2,098 | 2:08.6 | 164 | 865 | 22 | 124 | |
| r: 0:01 | 3 | ||||||
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 22 | 128 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,645 | 2:07.6 | 168 | 878 | 22 | 128 | |
| r: 0:00 | 1 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 133 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 138 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 140 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | 146 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 151 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 153 | |
| r: 6:30 | 942 | ||||||
| r2,244 |
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