Henrik Mikkelsen v/6:00r...11 row
7,903
Meters
30:00.0
Time
1:53.8
Pace
820
Calories
131
Heart Rate
| Rest Distance | 5,571 |
|---|---|
| Rest Time | 29:09.9 |
| Overall Distance | 13,474 |
| Overall Time | 59:09.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 133 |
March 26, 2025 17:25:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,903 | 1:53.8 | 237 | 1115 | 24 | 131 | |
| 21 | 115 | ||||||
| r: 6:00 | 1,328 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 136 | |
| r: 1:30 | 329 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 140 | |
| r: 1:30 | 322 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 144 | |
| r: 1:31 | 298 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 146 | |
| r: 1:30 | 282 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 150 | |
| r: 1:31 | 282 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 152 | |
| r: 1:30 | 266 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 156 | |
| r: 1:33 | 282 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 158 | |
| r: 1:31 | 267 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 32 | 161 | |
| r: 1:30 | 259 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 32 | 163 | |
| r: 9:27 | 1,657 | ||||||
| r5,571 |
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Workout Graph
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VISTULA