Henrik Mikkelsen 1:00:00 row
14,196
Meters
1:00:00.6
Time
2:06.8
Pace
886
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 132 |
March 25, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 14,196 | 2:06.8 | 172 | 890 | 22 | 131 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 112 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 122 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 128 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 128 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 127 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 126 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 128 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 132 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 130 |
| 50:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 129 |
| 55:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | 136 |
| 1:00:00.0 | 1,219 | 2:03.0 | 188 | 946 | 28 | 154 |
| 1:00:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 154 |
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