Henrik Mikkelsen v/6:00r...5 row
9,975
Meters
40:00.0
Time
2:00.3
Pace
746
Calories
139
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 8:08.7 |
| Overall Distance | 11,560 |
| Overall Time | 48:08.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 134 |
March 14, 2025 17:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,975 | 2:00.3 | 201 | 991 | 23 | 139 | |
| 25 | 106 | ||||||
| r: 6:00 | 1,335 | ||||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 20 | 137 | |
| r: 0:00 | 4 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 22 | 150 | |
| r: 0:00 | 1 | ||||||
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 24 | 158 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 26 | 163 | |
| r: 2:05 | 242 | ||||||
| r1,585 |
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Workout Graph
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CANNING