Henrik Mikkelsen v/5:59r...3 row
9,923
Meters
40:00.0
Time
2:00.9
Pace
820
Calories
136
Heart Rate
| Rest Distance | 3,110 |
|---|---|
| Rest Time | 15:26.1 |
| Overall Distance | 13,033 |
| Overall Time | 55:26.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 132 |
March 12, 2025 17:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,923 | 2:00.9 | 198 | 981 | 26 | 136 | |
| 21 | 114 | ||||||
| r: 5:59 | 1,324 | ||||||
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 27 | 152 | |
| r: 4:01 | 840 | ||||||
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 27 | 153 | |
| r: 5:24 | 947 | ||||||
| r3,110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SWAN