Henrik Mikkelsen v/4:25r...4 row
10,923
Meters
45:00.0
Time
2:03.5
Pace
817
Calories
125
Heart Rate
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 13:51.6 |
| Overall Distance | 13,381 |
| Overall Time | 58:51.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 132 |
March 11, 2025 17:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,923 | 2:03.5 | 185 | 938 | 24 | 125 | |
| 22 | 106 | ||||||
| r: 4:25 | 944 | ||||||
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 22 | 130 | |
| r: 1:01 | 179 | ||||||
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 24 | 136 | |
| r: 1:03 | 183 | ||||||
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 24 | 151 | |
| r: 7:20 | 1,152 | ||||||
| r2,458 |
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Workout Graph
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PARAMATTA