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Henrik Mikkelsen v/5:59r...25 row

6,346

Meters

24:00.0

Time

1:53.4

Pace

650

Calories

135

Heart Rate

Rest Distance4,170
Rest Time21:16.3
Overall Distance10,516
Overall Time45:16.3
Average Watts240
Calories Per Hour1124
Stroke Rate29
Stroke Count1083
Drag Factor132

March 10, 2025 17:57:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,346 1:53.4 240 1124 29 135
23 118
r: 5:59 1,339
1:00.0 265 1:53.2 241 1130 28 131
r: 0:21 80
1:00.0 263 1:54.0 236 1111 29 139
r: 0:20 81
1:00.0 264 1:53.6 239 1120 30 142
r: 0:20 74
1:00.0 265 1:53.2 241 1130 31 143
r: 0:21 75
1:00.0 263 1:54.0 236 1111 30 144
r: 0:20 68
1:00.0 266 1:52.7 244 1139 31 144
r: 0:21 75
1:00.0 265 1:53.2 241 1130 30 146
r: 0:21 73
1:00.0 264 1:53.6 239 1120 30 145
r: 0:21 75
1:00.0 266 1:52.7 244 1139 30 147
r: 0:20 78
1:00.0 264 1:53.6 239 1120 31 149
r: 0:21 72
1:00.0 265 1:53.2 241 1130 30 148
r: 0:21 74
1:00.0 264 1:53.6 239 1120 30 149
r: 4:00 625
1:00.0 264 1:53.6 239 1120 28 128
r: 0:20 79
1:00.0 262 1:54.5 233 1102 29 145
r: 0:20 74
1:00.0 267 1:52.3 247 1149 30 149
r: 0:21 74
1:00.0 265 1:53.2 241 1130 29 149
r: 0:20 75
1:00.0 265 1:53.2 241 1130 30 151
r: 0:21 78
1:00.0 263 1:54.0 236 1111 30 153
r: 0:21 75
1:00.0 264 1:53.6 239 1120 30 152
r: 0:20 76
1:00.0 265 1:53.2 241 1130 30 154
r: 0:21 72
1:00.0 262 1:54.5 233 1102 31 153
r: 0:20 78
1:00.0 265 1:53.2 241 1130 31 155
r: 0:21 74
1:00.0 265 1:53.2 241 1130 31 157
r: 0:20 71
1:00.0 265 1:53.2 241 1130 31 157
r: 3:32 556
r4,170

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Workout Graph

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