Henrik Mikkelsen v/6:00r...4 row
10,758
Meters
45:00.0
Time
2:05.4
Pace
805
Calories
134
Heart Rate
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 13:39.6 |
| Overall Distance | 13,206 |
| Overall Time | 58:39.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 133 |
March 07, 2025 11:26:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,758 | 2:05.4 | 177 | 909 | 21 | 134 | |
| 20 | 108 | ||||||
| r: 6:00 | 1,165 | ||||||
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 20 | 141 | |
| r: 2:01 | 408 | ||||||
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 22 | 151 | |
| r: 2:01 | 380 | ||||||
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 22 | 158 | |
| r: 3:36 | 495 | ||||||
| r2,448 |
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AMSTEL