Henrik Mikkelsen v/4:24r...7 row
11,566
Meters
48:00.0
Time
2:04.5
Pace
870
Calories
126
Heart Rate
| Rest Distance | 3,260 |
|---|---|
| Rest Time | 20:10.8 |
| Overall Distance | 14,826 |
| Overall Time | 1:08:10.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 134 |
March 05, 2025 18:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,566 | 2:04.5 | 181 | 924 | 23 | 126 | |
| 21 | 108 | ||||||
| r: 4:24 | 926 | ||||||
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 20 | 125 | |
| r: 2:01 | 324 | ||||||
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 22 | 130 | |
| r: 2:01 | 312 | ||||||
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 24 | 135 | |
| r: 2:01 | 316 | ||||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 26 | 143 | |
| r: 2:01 | 296 | ||||||
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 28 | 151 | |
| r: 2:01 | 305 | ||||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 30 | 157 | |
| r: 5:39 | 781 | ||||||
| r3,260 |
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Workout Graph
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FISH