Henrik Mikkelsen v/4:25r...4 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
622
Calories
132
Heart Rate
| Rest Distance | 2,856 |
|---|---|
| Rest Time | 16:42.8 |
| Overall Distance | 10,370 |
| Overall Time | 46:42.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 135 |
February 28, 2025 15:40:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 24 | 132 | |
| 20 | 116 | ||||||
| r: 4:25 | 896 | ||||||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 24 | 142 | |
| r: 3:01 | 468 | ||||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 26 | 150 | |
| r: 3:01 | 454 | ||||||
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 28 | 160 | |
| r: 6:15 | 1,039 | ||||||
| r2,856 |
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Workout Graph
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