Henrik Mikkelsen v/4:24r...3 row
9,259
Meters
40:00.0
Time
2:09.6
Pace
682
Calories
124
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 11,314 |
| Overall Time | 50:06.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 135 |
February 27, 2025 17:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,259 | 2:09.6 | 161 | 853 | 20 | 124 | |
| 21 | 115 | ||||||
| r: 4:24 | 948 | ||||||
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 20 | 140 | |
| r: 2:31 | 572 | ||||||
| 20:00.0 | 4,612 | 2:10.0 | 159 | 847 | 20 | 143 | |
| r: 3:09 | 535 | ||||||
| r2,055 |
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Workout Graph
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