Henrik Mikkelsen v/14:09r...2 row
2,606
Meters
10:00.0
Time
1:55.1
Pace
401
Calories
123
Heart Rate
| Rest Distance | 4,513 |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 7,119 |
| Overall Time | 32:10.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 134 |
February 25, 2025 16:40:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 25 | 123 | |
| 22 | 104 | ||||||
| r: 14:09 | 3,030 | ||||||
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 30 | 157 | |
| r: 8:00 | 1,483 | ||||||
| r4,513 |
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Workout Graph
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