Henrik Mikkelsen v/4:25r...2 row
8,963
Meters
40:00.0
Time
2:13.8
Pace
612
Calories
118
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 10,515 |
| Overall Time | 48:52.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 135 |
February 20, 2025 17:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,963 | 2:13.8 | 146 | 801 | 20 | 118 | |
| 23 | 108 | ||||||
| r: 4:25 | 909 | ||||||
| 40:00.0 | 8,963 | 2:13.8 | 146 | 801 | 20 | 133 | |
| r: 4:26 | 642 | ||||||
| r1,552 |
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Workout Graph
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