Henrik Mikkelsen v/4:27r...4 row
10,348
Meters
45:00.0
Time
2:10.4
Pace
770
Calories
121
Heart Rate
| Rest Distance | 3,060 |
|---|---|
| Rest Time | 18:04.4 |
| Overall Distance | 13,408 |
| Overall Time | 1:03:04.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1193 |
| Drag Factor | 136 |
February 16, 2025 14:19:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,348 | 2:10.4 | 158 | 842 | 23 | 121 | |
| 20 | 109 | ||||||
| r: 4:27 | 907 | ||||||
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 22 | 124 | |
| r: 3:01 | 448 | ||||||
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 24 | 132 | |
| r: 3:01 | 427 | ||||||
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 26 | 138 | |
| r: 7:34 | 1,277 | ||||||
| r3,060 |
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Workout Graph
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CHARLES