Henrik Mikkelsen v/1:01r...2 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
289
Calories
124
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:03.6 |
| Overall Distance | 4,975 |
| Overall Time | 23:03.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 123 |
January 21, 2025 18:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 20 | 124 | |
| 25 | 86 | ||||||
| r: 1:01 | 209 | ||||||
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 20 | 141 | |
| r: 2:02 | 302 | ||||||
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tekkers