Henrik Mikkelsen v/6:28r...2 row
4,709
Meters
20:00.0
Time
2:07.4
Pace
369
Calories
134
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,276 |
| Overall Time | 28:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 122 |
January 30, 2025 06:31:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 22 | 134 | |
| 21 | 130 | ||||||
| r: 6:28 | 1,275 | ||||||
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 22 | 159 | |
| r: 2:01 | 292 | ||||||
| r1,567 |
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Workout Graph
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Long and Strong