Henrik Mikkelsen v/6:39r...11 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
416
Calories
128
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 10:48.7 |
| Overall Distance | 6,933 |
| Overall Time | 30:48.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 125 |
February 09, 2025 12:12:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 24 | 128 | |
| 22 | 121 | ||||||
| r: 6:39 | 1,347 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 120 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 130 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 139 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 145 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 152 | |
| r: 2:55 | 479 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 128 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 144 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 151 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 157 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 163 | |
| r: 1:11 | 170 | ||||||
| r2,010 |
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Workout Graph
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Ladder Sprints