Henrik Mikkelsen v/6:46r...9 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
370
Calories
115
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 12:29.6 |
| Overall Distance | 6,471 |
| Overall Time | 32:29.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 125 |
January 19, 2025 15:27:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 21 | 115 | |
| 21 | 119 | ||||||
| r: 6:46 | 1,147 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 120 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 135 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 143 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 147 | |
| r: 2:46 | 431 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 131 | |
| r: 0:00 | -2 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 144 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 153 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 158 | |
| r: 2:52 | 242 | ||||||
| r1,826 |
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