Henrik Mikkelsen v/6:06r...3 row
5,743
Meters
24:00.0
Time
2:05.3
Pace
452
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:46.8 |
| Overall Distance | 7,751 |
| Overall Time | 36:46.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 126 |
December 25, 2024 10:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,743 | 2:05.3 | 178 | 911 | 22 | |
| 21 | ||||||
| r: 6:06 | 1,198 | |||||
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 23 | |
| r: 4:03 | 474 | |||||
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 23 | |
| r: 2:37 | 337 | |||||
| r2,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play