Henrik Mikkelsen v/6:05r...3 row
5,742
Meters
24:00.0
Time
2:05.3
Pace
450
Calories
126
Heart Rate
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 13:00.8 |
| Overall Distance | 7,735 |
| Overall Time | 37:00.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 117 |
January 23, 2025 10:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,742 | 2:05.3 | 178 | 910 | 22 | 126 | |
| 22 | 119 | ||||||
| r: 6:05 | 1,182 | ||||||
| 12:00.0 | 2,871 | 2:05.3 | 178 | 910 | 23 | 153 | |
| r: 4:03 | 614 | ||||||
| 12:00.0 | 2,871 | 2:05.3 | 178 | 910 | 23 | 161 | |
| r: 2:51 | 197 | ||||||
| r1,993 |
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