Henrik Mikkelsen v/6:22r...2 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
282
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 15:55.9 |
| Overall Distance | 4,960 |
| Overall Time | 30:55.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 122 |
December 18, 2024 17:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 20 | |
| 21 | ||||||
| r: 6:22 | 1,210 | |||||
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 20 | |
| r: 9:33 | 367 | |||||
| r1,577 |
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