Henrik Mikkelsen v/6:27r...6 row
4,762
Meters
20:00.0
Time
2:05.9
Pace
377
Calories
122
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 8:51.1 |
| Overall Distance | 6,335 |
| Overall Time | 28:51.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 120 |
January 27, 2025 18:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 22 | 122 | |
| 22 | 114 | ||||||
| r: 6:27 | 1,269 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 119 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 130 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 141 | |
| r: 0:01 | 6 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | 146 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 144 | |
| r: 2:21 | 298 | ||||||
| r1,573 |
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Workout Graph
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