Henrik Mikkelsen v/6:57r...11 row
2,785
Meters
10:00.0
Time
1:47.7
Pace
368
Calories
130
Heart Rate
| Rest Distance | 3,785 |
|---|---|
| Rest Time | 21:47.2 |
| Overall Distance | 6,570 |
| Overall Time | 31:47.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 124 |
February 02, 2025 17:24:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1263 | 23 | 130 | |
| 22 | 123 | ||||||
| r: 6:57 | 1,401 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 141 | |
| r: 1:31 | 265 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 148 | |
| r: 1:31 | 250 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 147 | |
| r: 1:30 | 261 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 156 | |
| r: 1:31 | 256 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 157 | |
| r: 1:30 | 245 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 155 | |
| r: 1:31 | 243 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 157 | |
| r: 1:30 | 232 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 156 | |
| r: 1:30 | 227 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 154 | |
| r: 1:30 | 230 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 156 | |
| r: 1:11 | 177 | ||||||
| r3,785 |
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