Henrik Mikkelsen v/7:27r...5 row
2,000
Meters
7:37.1
Time
1:54.2
Pace
292
Calories
110
Heart Rate
| Rest Distance | 3,213 |
|---|---|
| Rest Time | 18:19.6 |
| Overall Distance | 5,213 |
| Overall Time | 25:56.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 122 |
January 26, 2025 16:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 23 | 110 | |
| 21 | 117 | ||||||
| r: 7:27 | 1,455 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | 131 | |
| r: 3:00 | 599 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 140 | |
| r: 3:00 | 506 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 150 | |
| r: 2:58 | 491 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 158 | |
| r: 1:53 | 162 | ||||||
| r3,213 |
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Workout Graph
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