Henrik Mikkelsen v/7:07r...2 row
1,000
Meters
3:52.5
Time
1:56.2
Pace
151
Calories
109
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 9:07.2 |
| Overall Distance | 2,670 |
| Overall Time | 12:59.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 124 |
January 21, 2025 17:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 23 | 109 | |
| 22 | 119 | ||||||
| r: 7:07 | 1,402 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 29 | 156 | |
| r: 1:59 | 268 | ||||||
| r1,670 |
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Workout Graph
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