Henrik Mikkelsen v/4:25r...4 row
10,460
Meters
45:00.0
Time
2:09.0
Pace
751
Calories
125
Heart Rate
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 14:30.7 |
| Overall Distance | 12,846 |
| Overall Time | 59:30.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 136 |
February 19, 2025 17:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,460 | 2:09.0 | 163 | 860 | 25 | 125 | |
| 21 | 102 | ||||||
| r: 4:25 | 860 | ||||||
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 24 | 130 | |
| r: 2:02 | 304 | ||||||
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 26 | 140 | |
| r: 2:02 | 294 | ||||||
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 28 | 156 | |
| r: 6:01 | 929 | ||||||
| r2,386 |
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Workout Graph
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