Henrik Mikkelsen 40:00 row
8,509
Meters
40:00.7
Time
2:21.0
Pace
500
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
February 09, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 8,509 | 2:21.0 | 125 | 729 | 23 | 123 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 23 | 116 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 127 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 27 | 145 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 101 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 149 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 28 | 163 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 21 | 107 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 103 |
| 40:00.7 | 1 | 5:50.0 | 8 | 328 | 103 |