Henrik Mikkelsen 54:01 row
12,588
Meters
54:01.2
Time
2:08.7
Pace
780
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
October 14, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:01.2 | 12,588 | 2:08.7 | 164 | 864 | 21 | 129 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 22 | 113 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 121 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 126 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 130 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 141 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 132 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 138 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 140 |
| 45:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 150 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 118 |
| 54:01.2 | 834 | 2:24.6 | 116 | 698 | 22 | 113 |