Henrik Mikkelsen 30:04 row
7,119
Meters
30:04.0
Time
2:06.7
Pace
449
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
October 05, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,119 | 2:06.7 | 172 | 892 | 24 | 128 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 111 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 128 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 156 |
| 20:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 29 | 162 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 112 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 114 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 113 |