Henrik Mikkelsen 1:12:03 row
16,484
Meters
1:12:03.5
Time
2:11.1
Pace
1036
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
September 23, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:03.5 | 16,484 | 2:11.1 | 155 | 834 | 23 | 138 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 21 | 123 |
| 20:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 22 | 143 |
| 30:00.0 | 2,266 | 2:12.3 | 151 | 819 | 23 | 143 |
| 40:00.0 | 2,269 | 2:12.2 | 151 | 821 | 23 | 149 |
| 50:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 26 | 160 |
| 1:00:00.0 | 2,265 | 2:12.4 | 151 | 818 | 24 | 153 |
| 1:10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 25 | 135 |
| 1:12:03.5 | 322 | 3:11.7 | 50 | 470 | 22 | 104 |