Henrik Mikkelsen 30:05 row
6,907
Meters
30:05.7
Time
2:10.7
Pace
418
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
August 11, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,907 | 2:10.7 | 157 | 839 | 24 | 140 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 120 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 131 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 133 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 140 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 149 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 156 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 157 |