Henrik Mikkelsen 30:22 row
6,861
Meters
30:22.8
Time
2:12.8
Pace
411
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
August 07, 2022 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 6,861 | 2:12.8 | 149 | 813 | 24 | 137 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 120 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 129 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 135 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 138 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 143 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 147 |
| 30:22.8 | 64 | 2:58.1 | 62 | 513 | 18 | 148 |