Henrik Mikkelsen 30:05 row
7,233
Meters
30:05.7
Time
2:04.8
Pace
457
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
February 07, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,233 | 2:04.8 | 180 | 919 | 26 | 142 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 123 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | 129 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 138 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 145 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | 146 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | 156 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 157 |