Henrik Mikkelsen 30:05 row
7,410
Meters
30:05.9
Time
2:01.8
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
January 25, 2022 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,410 | 2:01.8 | 193 | 965 | 25 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 27 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 |