Henrik Mikkelsen 30:05 row
7,161
Meters
30:05.8
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
January 12, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,161 | 2:06.0 | 175 | 900 | 25 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 |
| 30:05.8 | 19 | 2:32.6 | 98 | 638 |