Henrik Mikkelsen 30:07 row
7,142
Meters
30:07.0
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 10, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,142 | 2:06.5 | 173 | 894 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 9 |