Henrik Mikkelsen 30:06 row
7,228
Meters
30:06.7
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
January 04, 2022 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,228 | 2:04.9 | 179 | 917 | 25 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 |
| 30:06.7 | 24 | 2:19.5 | 129 | 742 | 9 |